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Yoga for Weight Loss (part 2)

Yoga for Weight Loss (part 1)

Women’s Health and Fitness – Weight Training To Lose Weight

Guest Experts

Guest experts across the nutrition/fitness/wellness fields to share depth of knowledge in their particular area.

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Access to introductory and exclusive content in Coaching packages by topic, merchandise, and unique learning opportunities.

Quick Tips

Latest evidence based information lists and articles, curated specifically for members on a wide range of topics in the Health, Wellness, Nutrition, and Fitness Spaces.

-“Quick tips” lists to help you make incremental changes to your lifestyle; for example:

“10 foods that help lower Cholesterol”

“How to incorporate more fruits and vegetables into meals”

“Grocery shopping by Colors: Eat the Rainbow”

“5 ways to incorporate more movement into your day”

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