An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most
prolific of all the vitamins and is found in every type of food. In fact, it is impossible
for a person to consume less B5 vitamin than they need. That means that there is
no little possibility that a person can have a B5 vitamin deficiency. For this reason,
there is actually no recommended daily amount that health professionals can
state as everyone obtains more than enough from their normal food consumption.
However, even though there is no need to calculate a recommended daily
allowance it does not mean that the B5 vitamin is not vital for a healthy body and
mind. In fact, the B5 vitamin is essential for turning food into energy amongst
other functions. The B5 vitamin is responsible for turning the fats and
carbohydrates into energy.

Some B5 vitamin can be found in almost every food whether it is animal or
vegetable. Obviously there are some sources of the B5 vitamin that are better than
others but a balanced diet will provide more than enough. The foods with the
highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole
grains. It is worth noting that the B5 vitamin is lost when grains are milled into
flour and tends not to be beaded back in. Therefore, processed grain foods such as
bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the
B5 vitamin.

The B5 vitamin is the most effective when it is combined with other B vitamins
especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin.
Along with these other B vitamins, the B5 vitamin is an integral part in a number
of processes. The most important of these is the production of energy from food
that is consumed and this is known as the Krebs cycle. The B5 vitamin is also
required for releasing energy from fats.

Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This
is chiefly due to the fact that during periods of stress, the body produces more of
certain hormones such as adrenalin and these require the B5 vitamin. There are
many theories as to the benefits of the B5 vitamin but there is no need for the
majority of people to actively seek out foods that are high in B5 as they are likely to
be consuming far more than is needed already. There are no adverse effects to
consuming too much B5 vitamin.

Previous Post
Amazing Antioxidants
Next Post
Move, Move, Move for Greater Weight Loss