One on One
Golden Health and Wellness premier program
The One-on-One Coaching experience.
This program will assist you in creating your unique roadmap to guide you to achieving your health and wellness goals.
Sort through all the Nutrition facts and myths to learn about whole foods and Food as Medicine. Learn how to eat to balance your body’s integrated systems.
Explore and refine your personal Movement and Fitness routine. You will learn to balance cardiovascular exercise, strength training, relaxation, and flexibility.
Remain accountable to your health and wellness commitments to yourself, with regular virtual sessions, mid week check ins, and the resources to support building your health and wellness “dream team” Evidence based, science backed behavioral change strategies and systems designed to empower you.
Knowledge + Strategies + Accountability = Achieving your Goals!!