Fitness Services

Co-create an integrated movement plan into a holistic Wellness vision

Build on existing movements and fitness activities

Create overall physical fitness plan in coordination with health care team

Incorporate into daily and weekly SMART goals three components

  • Cardiovascular fitness
  • Strength training
  • Flexibility

Incorporate small steps, i.e. walking

Help co-create routines

Provide resources both in person and virtual

Transforming bodies=transforming lives!