Fitness Services
Co-create an integrated movement plan into a holistic Wellness vision
Build on existing movements and fitness activities
Create overall physical fitness plan in coordination with health care team
Incorporate into daily and weekly SMART goals three components
- Cardiovascular fitness
- Strength training
- Flexibility
Incorporate small steps, i.e. walking
Help co-create routines
Provide resources both in person and virtual
Transforming bodies=transforming lives!
